Upscale Your Tastes!
if you can’t stick to a diet because you can’t resist certain cravings, like chocolate, indulge yourself in the hard-to-find, most expensive, best-tasting version of that treat you can find. Eventually, two things will happen. 1 – you’ll develop a taste fot the expensive treat, which means you will be less tempted by lower-end versions you see in the grocery store and 2 – your pocketbook won’t allow you to indulge in the treat very often. Together, this means you’ll eat less of the “bad stuff” but it will be a truly satisfying experience the few times you do.